TDEE & Macro Calculator
Free · No signup
Pick the level that best reflects your typical week
Your TDEE
—kcal
Mifflin-St JeorMost accurate for most adults
Lose Weight
—
kcal / day
Maintain
—
kcal / day
Gain Muscle
—
kcal / day

Track these macros automatically

Set these targets in NutriBalance, then log meals by barcode or AI food photo and watch your remaining macros update live. 14-day free trial.

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⚡ Free calculator by NutriBalance — Calorie & Macro Tracker